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Pick-me-up #2

Sheila Reynolds

Updated: Feb 19, 2021

Let’s call this tip visualization. You look outside the window and you see ice, snow, or at the least, it’s a cloudy day. You are working from home or maybe have to get out into some bad weather to get to work. Let’s put a little sunshine in your day! ☀️ Close your eyes and put yourself on the beach. 🩱 Not just any beach, but your favorite beach and if you‘ve never been there, then you can visualize your dream beach!!! I want you to feel the sand between your fingers and toes. Feel the heat soaking into your skin and warming you to the bone. It’s a deep, penetrating heat that goes to your soul and makes you smile. When you are ready to open your eyes, you will continue to feel the warmth follow you for a moment and help lift your spirits. Have a great day my friend! 🤗

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